Does this sound like you?
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âś“ You've done the therapy, read the books, and understand your patterns but you still keep repeating them.
âś“ You know what needs to change, yet something deeper keeps pulling you back into the same emotional cycles.
✓ You're not looking for more insight, you want lasting change​.​
Through Somatic Breathwork we gently work with the body, so healing can be experienced, not just understood.
Knowing your patterns isn't the same as being free from them.
Book a complimentary 20-minute Discovery Call
We'll talk about what's been keeping you stuck, what you've already tried and whether breathwork feels like the right next step for you.
My Approach
This work is rooted in the body.
Because lasting change doesn’t happen through insight alone—
it happens when your nervous system feels safe enough to do something different.
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Together, we work with:
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somatic awareness
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nervous system regulation
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emotional expression
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relational patterns
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So you can move from:
overthinking → embodied clarity
disconnection → authentic connection
guarded → open
SOUND HEALING >
Wildly Regulated is based in Denver, Colorado
You Might Be Here Because…
You’ve done the inner work but still feel stuck in familiar patterns.
You crave deeper, more authentic connection, with yourself and those closest to you.
You feel disconnected from your body, your voice, or your truth.
You want something more experiential than just talking about change.
You don’t need more information.
You need spaces where your body can finally catch up.​
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The nervous system learns through felt experience, and safety is the condition that makes new learning possible.
Why This Work is Different
You won’t just sit and talk.
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You’ll will actually:
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feel what’s actually happening in your body
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practice new ways of relating in real time
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experience connection—not just understand it
This is where growth becomes real.
Why Wildly Regulated? ​To me, it means having a nervous system that is resilient enough to fully experience life. To laugh until your stomach hurts. To grieve without becoming lost in it. To stand on a mountain summit in awe. To have hard conversations with honesty instead of fear. To love deeply. To set boundaries without guilt. To take risks that make you feel alive. ​ A regulated nervous system doesn't make you smaller, it gives you the capacity to become more fully yourself. More adventurous. More connected. More courageous. More playful. More present. ​ The 'wildly' is intentional. It's the part of us that longs to explore, create, dance, hike, cry, laugh, fall in love, and live with an open heart. The 'regulated' is what allows us to do all of that without constantly living in survival mode. ​ When our nervous system feels safe, we don't have to numb ourselves, overthink every decision, or stay trapped in old protective patterns. We can respond instead of react. We can trust ourselves. We can connect more deeply with others and with the world around us. ​ That is the work I love. ​ Through breathwork, somatic coaching, sound healing, women's circles, nature experiences, and genuine human connection, my hope is to create spaces where people remember who they are beneath the stress, the expectations and the armor. ​ Because I don't believe healing is about becoming someone new. I believe it's about regulating enough to become wildly, unapologetically, authentically you. ​ Welcome to Wildly Regulated. I'm so happy you are here. ​ ​
Angela Westlove Castoro is a Certified Somatic Coach and is not acting as a licensed mental health, medical, or healthcare professional. Coaching is not a substitute for psychotherapy, counseling, mental health care, or medical advice. If you have or suspect you may have a mental health condition or medical concern, you are encouraged to seek support from a qualified healthcare or mental health professional.
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