What to Expect in a Somatic Coaching Session
From bracing. Into being.
From survival. Into safety.
From control. Into trust.
Something in you already knows it’s time for something different.
Somatic coaching is a space to slow down, get curious about what's happening beneath the surface, and begin creating change from the inside out.
We won't just talk about your patterns. We'll pay attention to how those patterns show up in your bodyand explore what becomes possible when your nervous system has the opportunity to experience something different.
The Wildly Regulated Process: Somatic Coaching for Lasting Change
REVEAL
Understand your patterns.
Learn how your nervous system shapes the way you think, feel, and respond. Learn to regulate, release and rest.
RECONNECT
Listen to your body.
Use somatic practices and breathwork to experience something different.
RECLAIM
Create a new way forward.
Build self-trust, expand your capacity, and make choices from a place of greater freedom. Choose your new adventure.
You're here for a reason.
Maybe it’s time to listen.
Private & Group Somatic Coaching
1:1 & Group Sessions
60/90/120 minutes
Denver, Colorado
In-person starts at $125
Online starts at $100
Schedule a complimentary connection call and let’s explore what’s possible for you.
There’s more than one way home to yourself.
Explore more experiences designed to help you reveal, reconnect, and regulate.