Somatic, Heart-Centered Coaching in Denver, Colorado
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​You’ve done the work.
You’re reflective, self-aware, and committed to growth and yet something still feels off.
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The same patterns keep repeating.
You understand why you do what you do… but knowing hasn’t been enough to change it.
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That's because your nervous system doesn't learn through understanding.
It learns through experience.
Why Knowing Isn't Enough
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Most of us don't need another self-help book.
We already know our patterns.
We know where they come from.
We know what we'd like to do differently.
Yet in the moments that matter, we still react the same way.
Why?
Because your nervous system isn't asking:
"Do you understand?"
It's asking:
"Am I safe?"
When your body experiences enough moments of genuine safety, it begins to loosen its grip on old survival strategies. That's how new patterns become possible—not through willpower, but through repetition in safety.
“The body always leads us home… if we are willing to listen.”
— Peter Levine
Ways to Work Together
01
In-Person & Online Somatic Coaching Sessions
Starts with a 20 min consultation
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Ideal for:
• Stress & overwhelm
• Emotional release
• Feeling “stuck” in the body
• Deep reset experiences
• Clients seeking a more immersive session
Price varies by location for in-person
Online starts at $100
02
Group Coaching
A deeper space for ongoing transformation.
Inside group coaching, we work with real patterns—in real time—through somatic awareness, relational dynamics, and shared experience.
This is where insight becomes embodied change.
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>>> Next Container Open October 2026
03
Couples Coaching
Workshops and guided experiences to help you and your partner:
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communicate more openly
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rebuild emotional safety
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deepen connection and intimacy
This is not therapy.
It’s a space to experience each other differently.
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Frequently Asked Questions
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Is this therapy?
No. Coaching focuses on present patterns, future direction, and embodied change. Many clients have done therapy and come here to integrate what they already know.
Do you work with people outside Colorado?
Yes. Sessions are held virtually, and I work both locally and worldwide.
What is an alignment consultation?
Your alignment consultation is a dedicated space to explore your goals, patterns, and readiness for this work and is requited for all first time clients.