Transform Stress, Anxiety & Emotional Blocks Through Guided Breathwork Journeys
Reconnect to your body, regulate your nervous system, release stored emotions, and experience deeper clarity through immersive Holosomatic Breathwork sessions in Denver and surrounding Colorado communities.
Whether you’re feeling stuck, emotionally overwhelmed, dis
connected from yourself, or simply craving a deeper sense of peace and vitality, these guided breathwork journeys offer a safe, supportive space to reset from the inside out.
Details:
Date: Monthly group breathwork; Next Sept 24th
Time: 7:00-9:00 pm
Location: Yoga Center of Denver
770 S Broadway, Denver, CO
Investment: $40
What Is Somatic Breathwork & what are the benefits?
Holosomatic™ Breathwork is a powerful somatic healing experience that uses conscious connected breathing to help regulate the nervous system, release stored stress and emotions, and reconnect you to yourself.
Breathwork works directly with the body and nervous system, helping release tension, emotional suppression, and protective patterns that may be keeping you stuck.
Through breath, music, and somatic guidance, these journeys create space for emotional release, clarity, grounding, and deep inner transformation.
During a session, you’ll be guided through intentional breathing patterns designed to help you:
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Reduce stress and anxiety
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Calm the nervous system
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Release emotional tension stored in the body
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Increase clarity and emotional resilience
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Improve mind-body connection
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Feel more grounded, energized, and alive
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Break old patterns and reconnect to your authentic self
Many people describe Holosomatic Breathwork as deeply grounding, emotional, transformational, and empowering.
Small by design. Deep by intention.
Space is limited to 14 participants unless otherwise noted.
More capacity, more connection, more presence.
*No prior breathwork experience is necessary. Please read breathwork disclaimer. Pregnancy, epilepsy, uncontrolled blood pressure are all contraindicated. Please consult a medical professional if you have any medical concerns.
Benefits of Holosomatic Breathwork
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Reduced anxiety and stress
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Improved emotional regulation
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Greater clarity and focus
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Increased confidence and self-awareness
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Better sleep and relaxation
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More energy and vitality
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Deeper connection to self and others
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Emotional release and nervous system healing
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Increased creativity and intuition
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Greater sense of peace and presence
New to breathwork? Learn more about what breathwork is, how it works, and the science-backed benefits for stress, anxiety, nervous system regulation, and overall well-being in our complete guide to breathwork.
Private (1:1) Breathwork Sessions in Denver
Private 1:1 Breathwork sessions offer a personalized experience tailored to your emotional, physical, and nervous system needs.
These sessions are ideal if you:
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Want deeper individualized support
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Are processing a major life transition
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Feel emotionally stuck or disconnected
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Want support with anxiety or burnout
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Desire a more intimate healing environment
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Are working through relationship patterns or self-worth challenges
Private sessions are available in the Denver area and virtually. The first step is signing up for a free alignment consultation to see if breathwork is a good fit for you.
Hello! I'm Angela
I’m a transformational coach, breathwork facilitator, and space-holder devoted to helping people move from survival mode into deeper connection.
What transformed my life wasn’t more information. It was learning how to reconnect to my body, regulate my nervous system, soften my defenses, and finally feel safe enough to truly just be.
Breathwork became one of the most profound catalysts in that journey. My first deep transformational breathwork experience cracked something open inside me... I’m also excited to share that I’ll officially complete my breathwork facilitator certification at the end of September!
[Read about my first transformational breathwork experience here)
I'm so happy you are here.
Frequently Asked Questions
Is Holosomatic Breathwork safe?
Holosomatic Breathwork is generally considered safe for most people when guided properly. However, certain medical conditions may require modifications or medical clearance. Please review the Breathwork Disclaimer for important contraindications and safety information.
Do I need prior experience?
Not at all. Beginners are welcome.
What should I bring?
Comfortable clothing, water, a yoga mat or blanket if requested, and an open mind.
Can breathwork help with anxiety?
Many people use breathwork to support nervous system regulation, stress reduction, emotional processing, and greater emotional resilience.
How often should I do breathwork?
This varies by person. Some people attend monthly group sessions, while others incorporate more consistent private sessions into their wellness routine.